916-214-8560 arsmith@startmail.com

Services for Individuals

Common issues people see me for include:

  • Anxiety
  • Depression
  • Trauma
  • Addictions
  • Health issues, including chronic pain
  • Relationship issues
  • Parenting issues
  • Insomnia
  • Work Stress
  • Bipolar Disorder
  • Life transitions and Grief

My Approaches

I am trained in several different approaches I use to help people on their wellness path. These include:

  • Cognitive-Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Mindfulness-based therapies including Buddhist-oriented psychotherapy
  • Narrative Therapy
  • Family Systems Therapy
  • Psychodynamic Therapy

Fees

Fees for therapy are $200 per 50 minutes for individuals, $225 for couples/families. I offer a sliding scale based on financial need.